For many, going on a vacation means eating all the local delicacies and drinking beer after beer on a night out. It does not have to that way though. For those who want to stay fit during their holiday, there are many options available. You just need to find all the options available from booking a Koh Samui property to trekking in Peru or even disconnecting yourself from the digital world.
It is an undeniable truth these days that people are getting more dependent on their mobile devices and with the internet. You can go to Mongolia for a holiday and at the same time disconnect yourself from technology. It will not impact you physically but it will surely have a lot of positive effects to your mental health. You can look for travel packages with digital detoxing as the focus of their itinerary. The activities are catered to help you detox without being too conscious about it.
If you want to know the secret why majority of Japanese live a healthy, long life, try visiting Okinawa. Five times the number of residents in this Japanese province live longer compared to any other place in Japan. You can relax on the beach and enjoy healthy seafood at the same time.
Visit Peru and go trekking if this is your thing. The Inca Trail might be too crowded for some thus the Salkantay Trek is recommended. The journey lasts for five days and hikers will be able to pass through the Peruvian Andes and the trek will end at Machu Picchu. This will help you get into shape and lose weight because the five days will be dedicated to trekking over high-altitude places.
You can also book a flight to India and participate in a yoga retreat. While there may be yoga in your local area, India is recommended because of the culture and spiritual experience.
Lastly, you can book a Koh Samui property to experience detox retreat. If you want to try extreme programs to rejuvenate yourself, you can check in at the Kamalaya which is located in the island of Koh Samui.